MOVING PAIN-FREE

Nearly half of us will experience some form of arthritis during our lifetime. It is one of the biggest contributors to joint pain causing inflammation and stiffness. This disease has most sufferers in a “catch 22” – movement is painful, so movement is limited but with limited or less movement come muscles that atrophy and […]

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THE SCIENCE BEHIND FOOD AND EATING

Everyone enjoys food in some form or another. Different cuisines provide nourishment to the body and mind and some even evoke joy within us. We eat to essentially live. But sometimes, it seems like we live to eat! Why do we prefer eating certain foods? Why are we averse to some others? How much do […]

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LOSE WEIGHT BY USING BIOMETRICS

Weight loss and becoming fit is on the top of the wish list for most of us. From trying desperate measures to believing the biggest weight loss myths, we have tried everything. It is now time to make science-backed, proven technology our strongest ally in the battle against the fat. But how? Biometrics is a buzz word […]

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IS LOSING WEIGHT REALLY THAT DIFFICULT?

Hey readers! If you’ve ended up on this blog, you have probably hit every wall imaginable in your journey to acquire that magical weight loss program that will finally work and make an ounce of difference (yes, pun intended). Chances are, like me, you have also tried and tested every convincing diet, weight-loss supplement and […]

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BENEFITS FOR THE OLDER GENERATION

There is nothing clearer than the fact that regular exercise keeps us strong and healthy. This is especially important into our later years when bone density and muscle mass start to decrease and we are more at risk of falls and injury. Increasing fitness comes with a process of strengthening neural pathways, just as decreasing […]

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MUSCLE FIBER TYPE

The muscles we have in our body are comprised of both fast and slow twitch fibers. When training, it is optimal to train for both and not to miss out a particular group of fibers or their benefits, as they both work and perform differently. Both types of fibers are found in our muscles but […]

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MYO-BOOST AND CIRCULATION

Myo-Boost has added benefits when it comes to training and circulation. Due to the stimulation, many more muscle fibers are activated to contract. With activation and contraction come the need for increased circulation! This is now provided to all those muscle fibers that wouldn’t usually be recruited as the Myo-Boost system recruits nearly all the […]

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MYO-BOOST AND STRESS RELIEF!

Stress is a factor for all of us, and when not properly managed stress can get out of hand and affect us negatively in our everyday lives. Many things can cause stress. Some are common factors we share amongst each other and some are individual to the person, meaning what may cause stress in one […]

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